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Build Your Own Program

Free, interactive website allowing you to plan your own nutrition and fitness programs while networking with other sports enthusiasts. Upload personal profiles and picture of progress and share what has worked for you. No customization or recommendations from our professionals are available at this website. Note that this website will be managed for content

 
General Counseling Program
$75 per month or $425 for 6 months pre-paid. This program will provide a list of standardized meal plans and fitness plans for you to choose from that meet your current goals. This program allows for monthly consults with a nutrition and fitness counselor and requires little accountability. If you want to manage your weight and keep on track this program is perfect for you.
 
Customized Nutrition and Fitness
$100 to $125 per month. This program is customized to your needs. Through metabolic testing (when available), we will use test results to design a personalized nutrition and/or fitness program to help you meet your goals. This program holds you accountable by requiring weekly consults. This is an aggressive and complete program, allowing you to learn what truly works for you, while removing dieting myths through weekly education and online behavior coaching. If you want to make a permanent change and become self confident with managing your health, this is the program for you.
 
Customized Supplements
No fee obligation. This program allows our sports nutrition professionals to design a supplement program to meet your goals. Once a program is designed, it will be sent to the manufacturer. You will be notified that your order is ready for viewing. Upon viewing you may accept the program or request changes to be made. Each supplement package is set up by day and purchased in 30 day packages. You will be provided instructions on how and when to take your supplements. We guarantee the quality, allowing athletes to follow these recommendations without fear of legal ramifications. If you are not a competitive athlete, this program can still work for you. If you have medical conditions that require taking vitamins/minerals at separate times, we can make recommendations for this as well. By signing up you will be under no obligation for purchasing your profiled nutrition supplement guide; however it will notify our professional staff that you are interested in receiving a profiled nutrition supplement guide.
 

 
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